Diet Tips~

I scan through this magazine, known as CLEO and found great tips bout diet~ yeah~ you know larhx~ dieting whert. haha.

1. Use music as motivation
2. Set firm goals
3. Super salad
4. Escape the gym
5. Sweat it out at interval training
6. Up the protein
7. Diet is 70% battle
8. It's all about the weights
9. Have a small entree
10. Mix it up
11. Keep it consistent
12. Get inspired
13. Food swap
14. Invest in a personal trainer
15. Ditch takeaway
16. Avoid injury
17. Don't give up
18. Variety is the key
19. Trick your body into exercise
20. Challenge yourself
21. Stay hydrated
22. Read nutrition labels carefully
23. Make your timetable flexible
24. Stretch out
25. Make friends with Mr.Salad
26. Team up with a friend
27. Change your food mentality
28. Add protein
29. Jump for life
30. Funk up your workout
31. Watch portions
32. Cut down on alcohol
33. Do pilates
34. Lift weights
35. Eat fruit
36. HIIT is good
37. Try low GI
38. Kick the carb habit
39. Get online support
40. DIY training
41. Add spice

Those in purple means that proved it works.. Currently will upload every week after proved it does works. =P